PHYS. ED.: Post-Session Recovery Stretches
Riptide and Bio-Engineered Bend and Stretch: Tom and Alex Bunting...Tom explains the importance of building core strength and flexibility to help recover from long surf sessions. Alex lets us know, that since he has been implementing these simple exercises into his routine, he feels stronger, more flexible, and less fatigued. Click on the link and check out the video:
Have a great weekend...YEEEWWW!!!